News

Recent Talk at ECNH

On Friday 25th February we gave a talk at the Enfield Centre for Natural Health, entitled 'Dare to Let Go', which built upon our previous talk there 18 months ago, 'The Joy of Stress'. It was great to be back there and we very much enjoyed the evening. It gave us the opportunity to discuss our approach and the development of our ideas with such a receptive audience, who brought many thoughtful questions. We certainly found the evening interesting and enjoyable, and hope those who attended did too.

Weekly Wellbeing Meditation Group 

- more than just mindfulness!

Wednesday evenings 7-9pm at the Ruth Winston Centre, 190 Green Lanes, Palmers Green, N13 5UE (for map please click here)

This informal weekly group offers you an opportunity to learn and practice meditation techniques in a friendly group that will support you to:
 enhance your wellbeingreduce stresscope with changerelax deeplyenjoy life more

...as well as all the other wealth of benefits that meditation brings to your physical and emotional health, with the support and motivation that our group offers. Beginners welcome. We practice different meditation techniques, focusing on mindfulness, and including visualisation and breathing. The group also includes a chance to discuss our experiences and any issues that may arise.

We also have a relaxation cd, containing three relaxation exercises, for sale for participants to practice with at home.

We welcome new faces, and your first session is free! So why not come along and meet us to find out more about what we do? If you are interested in attending this group, please contact us 

"The only way to make sense out of change is to plunge into it, move with it, and join the dance" ~

Alan Watts

For more information about what we can offer you please contact us: 

Kate: 07890 477293

Stephen: 020 8886 3714

Email:
connellandfox@aol.com