Why stress reduction?

The pace of modern life and the often competing demands of work, relationships and personal commitments mean it is increasingly common to suffer from stress and stress-related problems, especially in a climate of financial insecurity.

Fortunately, you can take action, learn to overcome stress and cope effectively with life's challenges.

Our approach to stress and anxiety reduction is based on a combination of proven modern cognitive and behavioural psychology and traditional mindfulness and meditation techniques.

The Stress Reduction Courses and Workshops offer powerful and proven techniques for reducing:

• Anxiety
• Panic attacks
• Phobias
• Worry and obsessive thoughts
• Insomnia

In addition, reducing stress can be beneficial for many stress-related health problems, including:

• Migraine
• Irritable Bowel Syndrome (IBS)
• High blood pressure
• Asthma
• Chronic pain, e.g. back, neck and shoulder pain

If you have a medical condition and are unsure whether the courses may be right for you, please contact us, or discuss the matter with your G. P.

What will I gain?

You will learn powerful techniques to:
 Notice the early signs of stress and change the way you reactDevelop awareness and attentionFeel more in controlCope more effectively with challenges and changeIncrease patience and concentrationEnjoy deep relaxationSleep more soundlyImprove self-confidencePromote health and wellbeing

"I would like to thank you and congratulate you on your course - it was excellent. I have had panic attacks for over 20 years, and after your course I have not had a panic attack at all"

~ J., previous course participant

Developed in Association with:

Mind in Enfield
275 Fore Street, Edmonton, London N9 0PD
T: 020 8887 1480
www.mind-in-enfield.org.uk
Registered Charity Number:1054539