Testimonials

"I would like to thank you both and congratulate you on your stress reduction classes, they were excellent. I have had panic attacks and stress for over 21 years and after finishing your course, I have not had a panic attack at all, I can only put it down to your course. Being able to use your breathing methods, I can now relieve stress when it starts, and with the CD you gave us, I find I can relax when I need to. You have surely improved my wellbeing" ~ J.

"I would like to thank you for the new skills that you have taught me. I have really enjoyed the course and got so much out of it. I was very anxious when I started the course as I have had a very difficult year. My family notice a huge change in me and I also notice it in myself. Once again thank you." ~ R.

“I have learnt how not to be so out of control and panicking. I find I am less tired since attending the course and practising the relaxation exercises, I am sleeping more deeply and noticing changes in how I react to things now, I feel so powerful” ~ J.

"Thank you so much for such an informative course in a casual and friendly atmosphere - like one big family" ~ L.

“When the course started I had frequent panic attacks, especially in traffic jams and on the tube. Now by using the techniques I have learnt on the course, I can control my reactions” ~ L.

"What helped me most was the awareness of when I am starting to get stressed, and finding the confidence to share my symptoms in the group, with people who really understand and feel similar to me." ~ B.
 
"I was amazed that anyone could feel like this. I'm nearly 60 years old and I never thought it was possible to feel contentment and not just be reacting all the time." ~ I.

"I found the course very helpful in recognising I was stressed much more often than I realised. Each week I came away with something to use or think about" ~ Anon
 
"I was able to give myself permission to just relax and take things easy, not just rushing around and failing to cope." ~ P.
 
"I am always under pressure at work and the course has helped me to make time for myself and just relax." ~ O.
 
“I used to wake every morning at 4am and not be able to go back to sleep. Now I listen to the relaxation CDs provided on the course and practice the techniques and am back asleep again within 20 minutes. It’s amazing for me” ~ L.

“People at work are starting to notice the change in me. I no longer get so angry and stressed when the pressure is on, and I find I am able to communicate much better" ~ M.

"I learned something every week on the course, it has made me aware of my own feelings, and I found the awareness, mindfulness and self-talk aspects of the course most helpful" ~ Anon

"The course has taught me to relax and to be more in the present and more aware" ~ R.

"Thankyou for an interesting and helpful course" ~ J.

"I found the breathing, relaxation methods and talking about how I felt very helpful" ~ B.

"I have learnt to take things as they come" ~ P.

"The course has taught me to be more accepting of myself and less panicky" ~ Anon

"Through the course I have learnt how to improve my breathing, and an approach to myself of non-judgement and gentleness" ~ O.

"What each must seek in his life never was on land or sea. It is something out of his own unique potentiality for experience, something that has never been and never could be experienced by anyone else" 

~ Joseph Campbell

When we are no longer able to change a situation, we are challenged to change ourselves"

~ Viktor Frankl